What to do with muscle soreness after exercise

After every exercise, I have back pain and muscle aches for several days. Is there any food to relieve it?

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What is the effect of different corn colors?

There are many kinds of corn, so what is the difference in the effect of different colors of corn?

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Can you eat laxatives?

I have diarrhea during this time. Can eating sweet potatoes lubricate the digestive tract and play a laxative role?

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What food has the effect of nourishing blood and calming the nerves

My appearance is poor, and I can't sleep well at night. What food has the effect of nourishing blood and calming the nerves?

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Can I drink fire in autumn

I'm on fire, and my mouth is full of bags. Can I drink fire in autumn?

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What diseases can be prevented by eating more soybeans

Soybeans are a kind of comprehensive food. What diseases can be prevented by eating more soybeans?

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