What to do with muscle soreness after exercise
41 years old
2020-05-10
After every exercise, I have back pain and muscle aches for several days. Is there any food to relieve it?
1 Answer These messages are for reference only
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BY Penelope Judson 2020-05-10Many people may have had this kind of muscle soreness after exercise, especially the middle-aged and elderly people feel this feeling is more intense, the test shows that people who drank coffee before exercise, the thigh femoral quadriceps pain is less, can Keep exercising longer. The caffeine contained in coffee has the effect of exciting nerves, which can directly stimulate muscles and help relieve muscle soreness. You can relax with a cup of coffee before exercising.4
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