What food has the effect of nourishing blood and calming the nerves
25 years old
2020-05-10
My appearance is poor, and I can't sleep well at night. What food has the effect of nourishing blood and calming the nerves?
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10Chinese medicine also believes that some foods or medicines have the effect of nourishing the heart and spleen, nourishing the blood and calming the nerves, which can effectively promote sleep, such as lily, longan, lotus seeds, honey, wheat, white fungus, wolfberry, mulberry, ganoderma and American ginseng, etc. Or soaking in water can also help you "make a good dream".2
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