How to maintain a healthy body?

I pay attention to my usual lifestyle, but I still cannot avoid getting sick. How can I ensure my health?

12 1 4

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What are the health benefits of steamed fish?

Today's society has higher requirements for healthy ingredients and cooking methods. I have been thinking about using steaming to make fish. So what is the benefit of steaming?

12 1 11

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What kind of material is used to boil mung bean soup for healthier?

I know that boiled mung bean soup has many effects, but I found that the color of boiled in different pots is different, and the nutrition is not the same? Which pot is better?

21 1 8

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How to eat lunch during the exam

I am a sophomore, and I have the final exam tomorrow. I have strict requirements for eating. How can I eat lunch during the exam?

12 1 8

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How can seafood be more nutritious?

My friend sent me a box of seafood, but I can't make it. How can seafood be more nutritious?

26 1 7

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Is dietary fiber really effective for weight loss?

I usually like to eat meat, so my weight is constantly increasing. Does eating more dietary fiber really make me lose weight?

24 1 8

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