Is dietary fiber really effective for weight loss?
17 years old
2018-03-23
I usually like to eat meat, so my weight is constantly increasing. Does eating more dietary fiber really make me lose weight?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-03-23Studies have shown that dietary fiber intake can effectively reduce the risk of obesity, and its intake is negatively correlated with overweight. In some countries such as the United States and the United Kingdom, high-fiber and low-fat diets are strongly recommended, which can not only improve blood sugar control, but also help control weight, so if you want to maintain a good body, you should consume more dietary fiber!8
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