During the Spring Festival, everyone was busy looking for tickets to go home. Xiong Miao is a southerner who comes home with a hometown flavor of favorite food (bacon, spicy chicken, and smoked fish). These New Year''s Eve eats from the first day to the fifteenth year. Because of the many nights played at night, smoking , Drink alcohol, nibble seeds, eat acidic food salt is relatively heavy.

　　Many people are easy to get angry , Constipation, hoarse throat, toothache, long blisters at the corners of the mouth, what should I do?

　　Xiongmiao Nutritionist has a small trick: The following four situations are the most common, and everyone always ignores water. Be sure to drink water.

　　 The most critical trick: drink enough water

　　constipation: drink enough water, and then eat fresh vegetables and fruits; you can drink seaweed egg soup, or fried minced pork with rape , Cold celery, sweet potato porridge.

　　 Foods with laxative effects: walnut kernels, sesame seeds, pine nuts, bananas, honey, etc.

　　 throat hoarse or painful drink plenty of water, drink light honey water before going to bed, do not sing strenuous songs, do not speak loudly in noisy crowd, eat some almond yam porridge, or buy some VC in the pharmacy There is an improvement.

　　 Toothache: Drink enough water, eat soft foods, eat less sweet and irritating foods, and buy VC+VB2 at the pharmacy will also get better.

　　Long corners of the mouth: drink enough water, eat radish raw, stew lotus root. Going to a pharmacy to buy VC+VB2 will also improve.

　　 Foods with heat-clearing and detoxifying effects: watermelon, winter melon, cucumber, bitter gourd, mung bean, lentil, ebony, pineapple, gourd, crucian carp, cuttlefish, etc.

　　Foods with cold prevention effects: vinegar, garlic, ginger, etc.