Are mung bean sprouts and soybean sprouts the same?
24 years old
2018-06-22
I like to eat mung bean sprouts and soy bean sprouts. I often buy them for cooking and soups. Do these two sprouts have the same nutritional effect?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-22Mung bean sprouts and soy bean sprouts are both legume foods. Although mung bean sprouts and soy bean sprouts are uniformly cold and sweet, they have different effects. Mung bean sprouts have the functions of clearing away heat and detoxifying, diuretic and dehumidifying. It is suitable for patients with excessive drinking, stagnation of hot and humid, dry and thirsty, urinary red fever, constipation, red eyes and swelling and pain. Soybean sprouts have the effects of clearing away heat and detoxification, lowering blood pressure and beautifying the skin.9
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