What can I eat to gain muscle?
40 years old
2018-06-22
I think my body fat rate is really too high, ready to gain muscle, what can I eat if I want to gain muscle?
1 Answer These messages are for reference only
-
BY Mamie Doris 2018-06-22The staple foods you can eat include quinoa, oats, sorghum rice, pasta, millet, and barley. The necessary substances for muscle formation are carbon water and protein. Carbon water provides us with energy, and protein promotes muscle production. Therefore, these staple foods have the characteristics of high protein and high carbon water. Quinoa and oats (raw oatmeal) have a high protein content, which is more than most meat, and the muscle strength is proper. But be aware that if it is packed oatmeal, it is fat-reducing.2
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
- How to eat is good for children's eyes
- The child has watched more TV, and now his eyesight is also affected. I heard that some foods are good for the eyes of the child. What food is good?
15
1
4
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
