What kind of food do you eat in autumn to replenish qi and blood?
34 years old
2018-06-22
I found that my face was pale recently. What kind of food do you eat in autumn to replenish qi and blood?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-22Pumpkin: It is an excellent nutrient for nourishing blood. Grapes: Not only is it good for fetal nutrition, it can also make pregnant women look rosy and smooth blood flow! If you can't buy grapes sometimes, you can eat raisins. Sugarcane: Mulberry: Fruit mulberry, known as "bloodberry", is the most abundant food containing natural iron in fruits. Multi-food mulberries can not only help blood, but also have a cosmetic effect. Longan Meat: Carrots: Red Dates: Nourishing blood and beauty saints Red dates are rich in vitamins, fructose and various amino acids. Black jujube: It should not be eaten daily.6
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