How to eat whole grains

Rice is made from the shells of rice seeds. Rice is one of the staple foods of the Chinese. Whether it is a family meal or a restaurant, rice is essential. Do you know what the role of rice

BY Berton Gladstone 0001-01-01

Four types of dishes improve blood pressure

As we all know, "low sodium" refers to reducing the intake of sodium-related foods related to salt, such as salt, monosodium glutamate, sauce and various salty snacks. There are pr

BY Berton Gladstone 0001-01-01

Chronic bronchitis in the elderly is harmful, so we must pay attention to diet

Elderly patients with chronic bronchitis have a latent attack, most of them are young and middle-aged, and a few have onset in old age. The patient has more onset than in the cold season,

BY Carol Carey 0001-01-01

Must eat low sodium salt

Have you eaten low sodium salt?　　According to the recommendations of the World Health Organization (WHO), only 5 grams of salt per person per day. At present, the average

BY Carol Carey 0001-01-01

Can drinking water therapy cure high blood pressure?

Family Health News published an article on September 3, 2008, "Experts pointed out: the use of drinking water therapy for hypertension patients can effectively control pressure." Th

BY Berton Gladstone 0001-01-01

Who needs a lot of water

The current recommendations for daily water consumption are mainly 2000 ml (8 cups), 1500 ml and 1200 ml (6 cups, note that this cup is not the other), these values are only approximate est

BY Berton Gladstone 0001-01-01