How to eat healthy dinner for patients with hypertension

I have a high blood pressure and pay attention to my diet, especially at night. I am afraid that if I accidentally affect my health, how do people with hypertension eat healthy dinner?

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Can cucumber whiten

My skin gets darker easily when I'm exposed to the sun, and I'm not particularly white. Can I whiten cucumber?

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What are the ways to eat spring bamboo shoots?

My boyfriend likes to eat spring bamboo shoots. I plan to make them for her today. What are the ways to eat spring bamboo shoots?

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Can black dates prevent diarrhea

I have had diarrhea before, and it was treated well. I want to prevent diarrhea. Can I eat black dates?

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What can balance excessive salt intake

During this time, I eat a lot of salty food, and my body's nutrition is not balanced. What should I eat to balance the excessive intake of salt?

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Which foods are rich in calcium

My physical fitness is not very good, some calcium deficiency, which foods are rich in calcium?

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