What can balance excessive salt intake
33 years old
2020-05-10
During this time, I eat a lot of salty food, and my body's nutrition is not balanced. What should I eat to balance the excessive intake of salt?
2 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10Can eat more foods containing potassium. The salt intake of Chinese residents is already high. And potassium is the nemesis of sodium, it can help the body excrete excess sodium. Vegetables rich in potassium include laver, kelp, shiitake mushrooms, asparagus, pea sprouts, lettuce, celery and so on.3
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BY Boris Sharp 2020-04-21Arteriosclerosis may lead to high blood pressure at an older age. Now the cold weather itself will also cause an increase in blood pressure. Antihypertensive drugs may be used if the amount of the drug is large. In addition, in order to maintain a comfortable life, you should give a doctor a response In addition to taking antihypertensive drugs, it should be supplemented with nutrients to keep warm.5
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