Why sweet potatoes are good for the heart

My aunt usually likes to eat sweet potatoes. She said that sweet potatoes have the same food as medicine and food, and they are good for the heart. What is the reason?

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Can I lose weight by eating grapefruit

It is now popular to say that eating grapefruit can lose weight. Is this true?

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What should you pay attention to when eating vegetarian food

I have a disease. I want to eat vegetarian food during this time. What should I pay attention to when eating a vegetarian food?

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What are the benefits of eating soy?

Knowing the nutritional value of soybeans, what are the benefits of eating more soybeans?

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What is the effect of kelp winter melon soup

In summer, mother-in-law often cooks kelp winter melon soup. What is the effect of kelp winter melon soup?

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Which vegetables and fruits have high vitamin C content

Among the vegetables and fruits we eat every day, which one is relatively high in vitamin C content?

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