Why sweet potatoes are good for the heart
55 years old
2020-05-10
My aunt usually likes to eat sweet potatoes. She said that sweet potatoes have the same food as medicine and food, and they are good for the heart. What is the reason?
1 Answer These messages are for reference only
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BY Penelope Judson 2020-05-10Relevant nutrition experts believe that eating and eating sweet potatoes is beneficial to health. Sweet potatoes are rich in potassium, β-carotene, folic acid, vitamin C, and vitamin B6. These five ingredients all help prevent cardiovascular disease. Potassium helps the body cells fluid and electrolyte balance, maintain normal blood pressure and heart function. So eating sweet potatoes often is good for the heart.5
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