Can I lose weight by eating sweet potatoes
25 years old
2020-05-10
I want to start losing weight during this time. I am going to make a diet plan. Can I lose weight by eating sweet potatoes?
1 Answer These messages are for reference only
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BY Ina Barton 2020-05-10Eating sweet potatoes also has the effect of losing weight. Sweet potatoes are always favored by people who lose weight. Its calories are not as high as that of rice, and at the same time, it is rich in dietary fiber, which eliminates waste from the body and removes toxins. In addition, it also contains substances similar to female hormones, which can keep the skin elastic. Those who want to lose weight in beauty must not miss the sweet potato, the key is that it also has a fullness effect, and weight loss no longer requires starvation.6
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