Regular smoking

　　Studies have found that regular smoking not only induces lung diseases and other respiratory diseases, but also causes an increase in the incidence of acute and chronic pancreatitis. Janne Schurmann of the University of Southern Denmark in Copenhagen Dr. Tolstrup said: Drinking alcohol and cholelithiasis are the most certain risk factors for pancreatitis. Smoking is rarely considered to be a cause of pancreatitis. The purpose of our study was to evaluate the independent effect of smoking on the incidence of pancreatitis.

　　The group study included 9573 Danish women and 8332 Danish men. They all had health checkups and completed self-controlled questionnaires on lifestyle habits when they entered the group. They were followed up for an average of 20.2 years. It is linked to the records of the Danish National Registry, so information on the incidence of acute and chronic pancreatitis can be obtained from the study.

During follow-up, 235 people developed pancreatitis. In both men and women, there is a dose-response relationship between smoking and the risk of acute and chronic pancreatitis. People who smoked 15-24 grams of tobacco per day had a 2.6 incidence rate of pancreatitis in both sexes. Although drinking alcohol is associated with an increased incidence of pancreatitis, the increased incidence of smoking-induced pancreatitis is an independent related factor not related to alcohol consumption and cholelithiasis. In this group study, smoking is the causative agent for about 46% of pancreatitis.

　　High-fat diet:

　　The pancreas is a very inconspicuous organ that is "hidden" deep in our abdomen, only about two or three centimeters wide. Although the pancreas is small, it has both endocrine and exocrine functions, and is closely related to life-the pancreas secreted by the pancreas to the digestive tract contains several digestive enzymes and is the main force for digesting fats and proteins; it has insulin and high glucose that are endocrine to the blood Su is responsible for regulating the body''s physiological functions, the most important thing is regulating blood sugar.

　　 The main cause of pancreatic disease is the diet structure of people. The pancreas problem can be said to be a ‘rich disease’. After people''s living standards improve, they eat a lot of high-fat and high-cholesterol foods, such as meat and seafood, and a lot of alcohol. "Accurately, the lipases and proteases secreted by the pancreas are initially zymogens that have no digestive ability, protecting the pancreas’ own tissues from being digested. After entering the intestine, they are activated into digestive enzymes to decompose food. Cholesterol food causes a large amount of fat to enter the blood circulation, which affects the microcirculation of the pancreas itself. As a result, the digestive zymogen is activated in the pancreas in advance. Pancreatitis is actually the pancreas "digesting itself", and alcohol can interfere with fat metabolism and promote disease. The high-fat diet also keeps the pancreas under a high load of continuously producing digestive enzymes, increasing the chance of pancreatic cell division error and canceration, and it can easily evolve into pancreatic tumors in the long term.

　　University of Hawaii Cancer Research Center Tens of thousands of men and women followed up for 10 years and found that people who ate more than 50 grams of processed meat such as hot dogs and sausages every day increased the risk of pancreatic cancer by 2/3, and those who ate more than 50 grams of red meat such as pork and beef every day had the risk of pancreatic cancer. Increase by 50%.

　　Bear seedling dietitian''s proposal:

　　1, resolutely not touch tobacco

　　2, cooking method for cooking , Less oil in cooking, the total amount of various meats eaten in a day does not exceed 2 two, eat less organs of various animals, because they are all high-fat food.

　　3, if it is already high Lipemia, then a light diet + exercise.

　　 4. Examples: 100 grams of instant noodles produce 470 kilocalories, and 100 grams of Babao porridge produces 47 kilocalories. I hope you choose low-fat, low-energy ones Food.