What to eat for rough skin
Facing the computer for a long time, lack of sleep, the face becomes rougher, and the pores are constantly enlarged. Large pores are a headache for many female friends. Some even use a lot of cosmetics and skin care products. The skin problems have not only improved, but have become more and more serious. Then, you may wish to try the following foods, which are better prepared from the inside.
(1) sesame
The contents of linoleic acid and vitamin E in sesame seeds are extremely rich. These two substances have a good effect on improving peripheral blood vessel disorders and softening the skin. It is suitable for people with dry and rough skin and large pores.
(2) Taro
Taro is nutritious and contains nutrients such as crude protein, starch and multi-vitamins. The best ingredients for making delicious dishes are also good nutritional products to nourish the body.
(3) lotus root
lotus root is rich in vitamin C and minerals, and can be eaten raw or cooked, and the medicinal value is quite high, and the whole plant can be nourished. Lotus root not only has the functions of nourishing yin and clearing heat, moisturizing and relieving cough, and clearing the mind, but also has the effect of promoting metabolism and preventing rough skin.
(4) fungus
has been regarded as a sacred product for longevity and nourishment and beauty since ancient times. It is rich in vitamins and minerals and has the effect of purifying the blood. The skin is excellent. It is rich in dietary fiber and is particularly suitable for rough skin due to constipation.
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