What are the benefits of eating fish
32 years old
2018-06-04
Everyone in the family loves to eat fish. We eat fish three or four times a week and feel that the fat content of fish is low. So what are the benefits of fish meat to the human body?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-04Fish meat is a very good and high-quality protein, which is rich in other amino acids and nutrients such as docosahexaenoic acid and other unsaturated fatty acids that are very rich in health effects. Myosin is the main protein in fish meat, and it matures very quickly. It begins to denature and mature even at a water temperature of 60°C. At this time, various nutrients are retained at the highest rate and are easily absorbed.7
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