Are the nutrients contained in egg white and egg yolk the same?
29 years old
2018-03-23
I basically eat an egg every day. I usually like to eat egg white. Are the nutrients in egg white and egg yolk the same?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-03-23Egg whites and egg yolks have different nutrients. Proteins mainly contain a lot of protein, so eating protein is mainly to supplement the protein that your body lacks. Egg yolks also contain proteins, vitamins, minerals, and lutein. Wait, the nutritional elements of the egg yolk are relatively complete, but the egg yolk contains the most fat, so people with high blood pressure and high blood fat should pay attention.6
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