HOME >  Community >  Nutrition Science  >  Dietetic health

How to add water in summer?

Male  33 years old 2018-03-23
As the weather gets hotter, it is important to replenish water. How do you replenish water?

1 Answer These messages are for reference only

  • BY Mamie Doris 2018-03-23
    Replenishing water is the key in hot summer weather. Don't wait for thirst to drink water, drink water regularly, a small number of times. You can choose plain water, tea, lemonade, mung bean soup, etc. If you sweat more, you can choose some beverages containing minerals and vitamins, or you can make a la carte soup, fish soup or chicken soup with each meal.
    8

Your answer

Copy successful, you can go to share.