It’s perfectly normal to go out for dinner during the Spring Festival. It is indeed a joy for family and friends to gather together for a lively dinner and to connect and connect feelings. When you go to a restaurant, you usually order some meat ingredients, higher-grade, beautifully prepared dishes. This is the most common practice for everyone. However, this does not mean that the food you order suits the needs of yourself and your friends. So, what specific method can be used as a guiding principle for healthy consumption?

　　First, we must first control the total amount of meals:

　　The amount mentioned here refers to the number of meals, according to the number of people and restaurants The amount of food determines how many dishes to choose and how much rice. If the amount of food is moderate, basically everyone can order a hot dish, and then two or three people order a small cold dish. If there is a large portion of soup with more soup, then one or two hot dishes are reduced accordingly. . Many people are used to eating almost the same, and order less staple food. In fact, the best way is to order the staple food when you start ordering. If you can eat the staple food together with the dishes, it is the most healthy and reasonable way to eat.

　　Friends who frequently eat out should be good at controlling the total amount of meals, which will help prevent some nutritional metabolic problems caused by excessive dietary calories, such as obesity, diabetes, high blood fat, fatty liver, High blood pressure, gout and other diseases.

　　Second, choose different kinds of meat when ordering:

　　We eat except to feel the happiness and satisfaction brought by diet, the most The important thing is to help the body get enough nutrition. However, no food contains comprehensive nutrients, so we must try to eat a wide variety of foods. Only in this way will nutrition be more comprehensive and balanced. In meat, pig, beef and mutton belong to four-legged livestock, chicken, duck, goose are two-legged poultry, fish and shrimp and other aquatic animals belong to aquatic products. Some people prefer to eat pork, beef and mutton or have a special liking for seafood. Every time they arrive at the table, they will order a full amount of animal meat or a variety of seafood. I feel that only eating like this in the New Year is really enjoyable!

< p>　　Choose a healthy diet, we must first talk about the problem of balanced nutrients in food. Both animal meat and seafood are high-protein foods. If the entire table is mostly meat and seafood, the proportion of protein in the diet far exceeds the upper limit of 15％ Secondly, animal meat is rich in fat , Although the fat content of seafood is slightly lower, but cooking these protein foods also requires fat, which will further increase the intake of fat and increase the total dietary calories; moreover, excessive meat intake will slow down the intestine The peristalsis of the tract increases the burden on the gastrointestinal tract, and too much meat will also cause the body to consume more purine and cholesterol, which has a great impact on health.

　　The banquet, the most reasonable combination of meat dishes is the balance of livestock, poultry, and aquatic products. The meat of each species is complete, which is also conducive to improving the biological value of protein.

　　Third, how to arrange the vegetarian dishes at the banquet:

　　 Everyone in the banquet is generally not used to ordering more vegetarian dishes. This kind of "hard dish" is a love for relatives and friends, and it can only show how sincere you are. As everyone knows, this vegetarian dish is an indispensable food for good health. There are enough vegetarian dishes in the diet to help digestion, promote gastrointestinal motility, prevent constipation and intestinal diseases, and improve the necessary minerals, vitamins and antioxidants. intake. Vegetarian dishes mainly include vegetables, fungi, and algae of various colors and varieties, as well as soy products and potatoes. Generally, in the banquet, fresh vegetables account for at least a quarter, then bacteria and algae account for a quarter, soy products and potatoes account for a quarter, and finally meat for a quarter.

　　Eat enough vegetarian dishes is more conducive to dietary balance, preventing and avoiding the occurrence of some nutritional and metabolic diseases. Vegetarian dishes are very rich in antioxidants, which is also helpful to resist the invasion of tumors and cancer. Although the health benefits of vegetarian dishes are good, meat also has nutritional effects that cannot be ignored. For health, we don''t need to be a vegetarian, but we can eat a healthy and reasonable diet.

　　Fourth, the method of cooking is critical, which determines whether the food is nutritious or junk.

　　 There are two main methods of cooking Chinese food. One is low-temperature cooking, which mainly uses water or steam as a heat transfer medium; the other is high-temperature cooking, which is used The heating method of oil or high-temperature hot gas as a heat transfer medium, such as frying, grilling, etc. Low temperature cooking determines that the nutrients in the food are retained more, and the nutrients in the food under high temperature will not only lose more, but also generate many substances that are harmful to health. For example, 3-4 benzo ratio, acrylamide and other oxidized polymers in fried and grilled foods.

　　 Most Chinese people like dishes with strong flavors, such as spicy, sweet and sour, soy sauce, smoked wax and so on. As everyone knows, such foods contain too much salt, sugar, fat, nitrite and nitrosamines, and eating too greasy, heavy-tasting food is more likely to cause a heavy impact on the body. Therefore, it is our health to choose a light diet that is fresh, uncomplicated and cooked at high temperatures.