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Can you lose weight by eating eggs

Male  31 years old 2018-06-26
I am 36 years old this year. Since I gave birth to a child, it seems that I have not lost weight. I always weigh about 140 pounds. I really want to lose weight. I heard people say that eating eggs has the effect of losing weight. Can eating eggs lose weight?

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  • BY Mamie Doris 2018-06-26
    If you only eat eggs, you can't achieve the effect of weight loss. If you only eat eggs for a long time, not only will you not achieve the effect of weight loss, but it may also cause malnutrition. It is recommended to take exercise to achieve the purpose of weight loss. It is better to diet. On the contrary, it will affect the normal metabolism of the body. The best way is to exercise reasonable exercise to control yourself in your diet. Don’t overeating, don’t eat too many greasy things, eat less meat, barbecue, frying, etc. eat. Hold on and manage yourself.
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