What are the benefits of dietary fiber to the human body?
37 years old
2018-06-26
The doctor said that you can usually eat more dietary fiber. What are the benefits of dietary fiber to the human body?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26Dietary fiber has many benefits for the human body, not to mention here, but excessive intake of dietary fiber (the emphasis here is excessive, should eat or still eat) may affect the absorption of calcium in the body. Daily consumption of 26g dietary fiber, calcium requirement should be increased by 50mg (so calcium supplementation is the key), soluble and insoluble fibers in dietary fiber have different effects on calcium absorption, studies have shown that soluble dietary fiber can prevent bone loss positive effects.7
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