Noodles are not only nutritious and delicious, but also easy to cook, but compared with rice and steamed bread, vegetables are rarely added when eating noodles, so nutrition is not enough. Therefore, eating noodles needs to be scientifically matched with vegetables. Higher nutrient content under the same weight or volume conditions, especially vegetables with higher vitamins and minerals content, can ensure that enough nutrients are added in the case of less consumption. Add some vegetables to your noodles in the future Let’s make the noodles more nutritious!

　　One, broccoli:

　　contains protein, dietary fiber, B vitamins, vitamin C and carotene The nutritional content ranks first among similar vegetables. How to eat: Blanch it in boiling water first, then add the noodles in the brine and mix well.

　　Second, asparagus:

　　 is called "the king of vegetables", rich in protein, cellulose, calcium, vitamin C, vitamin B, Folic acid, vitamin A, etc., the amino acid content is higher than other vegetables 27％, not only the content of nutrients is high, but also contains the proper proportion of components. How to eat: Wash and cut the asparagus, boil it in boiling water, add it to the brine, and finally add it to the cooked noodles.

　　 III. Onions:

　　 is known as the "Queen of Vegetables", contains protein, calcium, phosphorus, vitamin C, carotene, especially Contains various health ingredients such as cyclic alliin, inulin, etc., can supplement calcium, lower blood fat, lower blood sugar. How to eat: Stir-fry the noodles with onions and shredded meat, or stir-fry them separately and add them to the sauce of the noodles, then add them to the cooked noodles.

　　Four, shiitake mushrooms:

　　 is called "mountain treasure", has the characteristics of high protein and low fat, and contains polysaccharides, various amino acids and Various vitamins. How to eat: It can be diced and fried and added to the sauce. It can also be sautéed with other vegetables and then stir-fried with the noodles. Braised for a while to make mushroom noodles.

　　Nutrition mix: noodles+vegetable juice

　　In terms of nutrients, noodles are mainly carbohydrates, plus a small amount of vitamins and proteins, etc. The most important function is to provide energy as a staple food, but the disadvantage is that the nutrition is too simple, such as If you only eat noodles, you will be suspected of being imbalanced in nutrition. If vegetable juice is added to the noodles, some vitamins and some dietary fiber can be added in an appropriate amount to make the noodles more "coarse" and look better. Balance meals. Vegetables that can be used to make noodles include carrots, squash, various green leafy vegetables, deep red amaranth, etc.