How to eat the most nutritious eggplant
32 years old
2018-06-26
I know that eating eggplant is good for the cardiovascular and cerebrovascular, so I plan to eat more at ordinary times, so how can it be the most nutritious?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-26Eggplant has a certain health effect on the cardiovascular and cerebrovascular, and it is recommended that as long as the eggplant is not fried, reduce the cooking temperature and reduce the oil absorption, it can effectively maintain the nutritional health value of eggplant, such as potato stewed eggplant. In addition, the addition of vinegar and tomatoes helps to maintain the vitamin C and polyphenols.6
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