Yesterday I met a friend I haven’t seen for a long time. I found that I haven’t seen it for a few years. She has a bad shape. Not only is she a lot fatter, but she also has a lot of acne on her forehead and chin. We were very happy to meet each other, and came to our nutrition and health service center with her, gave her a physical test, and the result was damp and hot.

　　①The most obvious characteristics of wet heat constitution Even if you love acne, acne is prone to acne, usually plain and shiny, yellow and dark teeth, yellow teeth. People with hot and humid constitutions are also susceptible to dermatitis, which is an acute suppurative infection.

　　②It is prone to muscle soreness. Even without exercise, I felt sore, fatigued, and sore shoulders.

　　 ③He has a temper tantrum and has an irritable personality.

　　④People with hot and humid physique tend to get fat

　　How should people with hot and humid physique adjust

　　①Damp and hot physique needs the most attention It is less smoke and less alcohol to stay up late. Especially drink less. Alcohol belongs to water, and it has heat, so when a person with humid and hot physique drinks alcohol, the heat and humidity will be very strong. Don''t stay up late or fatigue for a long time, to ensure adequate sleep. Sleep is the best beauty medicine. If you stay up late, the tongue coating will be thick yellow, and your skin will become acne, showing a hot and humid appearance; if you sleep enough, the thick tongue coating will disappear, and the acne will be eliminated, indicating that the damp and heat disappeared.

　　②Lifestyle: Avoid living in low-lying and humid places. The living environment should be dry and ventilated. In the summer and summer when the summer is heavier, reduce the time for outdoor activities. Exercise is the best way to get rid of heat and humidity, it is better to exercise for a long time, sweating and dampness. Pay attention not to drink cold drinks after exercise to avoid causing spleen and stomach coldness. Pay attention to adjusting emotions to avoid excessive stress and mood swings. The spleen is the main source of dampness. If you think too much, it will damage the spleen and stomach. Keep the two unobstructed. Pay attention to personal hygiene and prevent skin diseases. It is most suitable for removing dampness in summer.

　　 ④Drink hot and humid physical tea in the diet, eat more heat and damp food, eat less sweets, beverages, eat spicy and stimulating food, avoid excessive tonic. It should be noted that the hot and humid drugs are mostly cold and are not suitable for long-term use. It is recommended to use diet teas and diets as the main ingredients.

　　Recommended Chinese herbal dietary tea: Coix tea

　　Coix tea: Coix seed-sweet, light, slightly cold, return to the spleen, stomach, lung channels. "Compendium of Materia Medica" said: "Coix seed, Yangming medicine, can strengthen the spleen and stomach." Modern research proves that coix seed has spleen-invigorating and dampening properties, and improves the body''s immunity. For people with hot and humid constitution, coix seed is a good product for both medicine and food.

　　Traditional Chinese herbal tea: Artemisia argyi, Pelin, Poria, Pueraria, Ageratum, Nepeta, Bamboo leaf, Lotus leaf, Honeysuckle wormwood, Perrin can dehumidify, bamboo leaf, lotus leaf can clear heat.

　　Nutrition and health products: probiotics, vitamin D B vitamins

　　food: pay attention to supplement foods containing high-quality protein, potassium and B group.

　　 Drinks: green tea, jasmine tea, black coffee

　　 more aromatic vegetables such as coriander, schizonepeta, patchouli, etc., wild herbs are purslane, cress, etc.

　　 Also like melons, such as winter melon, gourd, loofah, watermelon, cucumber

　　Other seasons: cabbage, wild rice, mushrooms, enoki mushroom grains and beans, such as dehumidified green beans, coix kernels, barley , Can also add spleen white lentils, yam ginger, anise, cinnamon and other spices, can be cold, dehumidification, sweating.

　　Meat: crucian carp, mullet, loach, duck meat, eel Chinese medicine prescription: Chinese medicine has a variety of Chinese medicine prescriptions for removing dampness and heat, but it needs to be noted that most dampness and heat medicines are cold and unsuitable Take it for a long time. It is recommended to focus on diet.

　　Simple diet:

　　1, cold purslane

　　2, mung bean barley soup, mung bean, barley, white lentils , Chinese yam, pueraria lobata

　　3, coriander winter melon soup, can add kelp, ginger slices

　　4, lentil Poria drink: lentil 20 grams, Poria 20 grams, fried coix kernel 20 grams. Decoction in water, 1 serving each morning and evening. Suitable for people with loose toilets.

　　 5. People with hot and humid physiques recommend cupping or scraping, it will be very comfortable. Chengshan acupoint is a big point for removing dampness.