Early autumn, cool chirp; late autumn, hot dead cow. It is popular among folks to "post autumn fat" on the day of Liqiu. Because of the hot summer, people''s appetite will be very poor. If the food is not fragrant, they will become thinner. Of course, it is necessary to "make up" if you lose weight. The way to make up is to "post autumn fat". Thick and delicious food, "Do people take food as the first thing?" Of course, they prefer to eat meat.

　　 In the current life of ordinary people, it is not necessary to wait until the day of Liqiu to stew a meat. Tieqiuqi is also different from person to person, not everyone can post it.

　　For example, people with body wetness are not suitable. When it comes to the term body wetness, many people will find it difficult to understand, so let’s talk about the symptoms.

　　In the upper part of the human body: dizziness, dizzy eyes, clear water or pus in the ears, facial and facial swelling, oral ulcers, sticky mouth, lazy, chest tightness Almost.

　　 In the middle of the body there will be: bloating and bloating, do not want to eat, and the food is not fragrant.

　　 In the lower part of the human body there will be: sticky stools, turbid and opaque urine, excessive leucorrhea, beriberi, heavy and weak limbs, body fat and easy to sweat, also love itchy skin, itchy scrotum.

　　For people with body wetness, we should focus on humidification. White lentils, barley, winter melon, red beans, etc. are good choices. Eat less fatty meat, drink less beer, and eat cold drinks. Controlling the mouth, moving the legs, and exercising more are the only rules for patients with body wetness.

　　 is also not suitable for people who are anxious and angry, and can be used in small amounts. If it is more, it will become fire, acne, constipation, or increase stagnation. Qi stagnation for a long time will cause blood stasis, it will cause yin deficiency and fire vigour, thin body, hands, feet and heart, dry mouth and dry throat, so you must adjust your emotions and go to the doctor to adjust your physical condition to one. It is in a good state to avoid the occurrence of diseases such as heart disease, diabetes, chronic gastritis, and long body masses caused by chronic stagnation of blood and blood stasis, and Yin deficiency and fire.