Is a Mediterranean diet healthy?
22 years old
2018-06-30
Several friends are now sticking to the Mediterranean diet. Is this diet good for health?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-30The Mediterranean diet is very healthy. The Mediterranean-style diet contains a large amount of vegetables, fruits, and cereals. It is mainly composed of deep-sea fish and other seafood. It reduces the consumption of meat and poultry, uses olive oil for cooking, and drinks red wine in moderation. Studies have shown that regular consumption of the Mediterranean diet reduces the risk of Alzheimer's disease by 40％. Finland and Sweden, which love fish, have the lowest proportion of people with dementia.4
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