Is calcium in oats high?
13 years old
2018-06-30
The length of the child is lower than that of her peers. I want her to eat more foods with high calcium content. Is the calcium content in oats high?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-30The calcium content in oats is relatively high. Among all kinds of cereals, oats have the highest calcium content, which is 7.5 times that of refined white rice. Although the calcium absorption rate in oats is not as good as that in milk, it is still beneficial for preventing calcium deficiency. If oatmeal and black sesame are boiled together to make a delicious porridge, the calcium supplementation effect is better.8
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