Recipe one: pay attention to the shelf life of ingredients

　　 pay attention to the shelf life of the ingredients, and store them in spaces with different temperatures according to the characteristics of the ingredients, and separate the fruits and vegetables from the raw meat. Food is not easy to spoil or bacteria.

　　Recipe 2: Create a good cooking space

　　 Prepare a range hood with good performance and keep the kitchen ventilated to reduce oil fumes and carcinogens generated during cooking . Cooking equipment should also pay more attention to avoid using poor-quality cooking utensils.

　　Third Tip: Reducing Oil

　　Usage, we all understand that high fiber, low salt, low fat and low calorie should be used as dietary guidelines. It is also necessary to reduce the use of fats and oils during cooking, so avoid the use of fried or fried cooking methods. It is best not to stir vigorously when frying, and the fried oil should not be reused.

　　Recipe 4: Moderate heat

　　When cooking without charring, you should also pay attention to avoid the situation of burning or soup becoming scorched, because of the charred Some may contain large amounts of carcinogens. When cooking, it should be noted that the temperature should not be too high, and the fire power should be adjusted in time to reduce the chance of scorching.

　　Recipe 5: Steaming, water rolling, and cold salad are better

　　 cooking in salted, smoked, or fire-roasted manners will leave excess salt, Carcinogenic substances may also adhere to food during smoking and fire roasting. If you need to fire roast, it is best to wrap the food with aluminum foil first to reduce the chance of direct contact between the food and fire, and also reduce the chance of producing carcinogens.

　　 If cooking by steaming, blanching, cold mixing or microwave oven, the temperature can be more stable, the food is not easy to scorch, not only keep the original delicious food, but also like frying and frying A large amount of fat will be added, which is more in line with the cooking principle of low fat and low calorie, and can effectively avoid the carcinogens generated by frying and roasting.