How does moisture form? In the body, there are two organs that manage water, one is the kidney and the other is the spleen. The kidney likes water, while the spleen hates water and likes drying.

　　Kidney yang energy reacts with food nutrients, generates body temperature and heat, and evaporates water upwards, which is the ability of the kidneys to allow water to be distributed throughout the body. After talking about the kidney, it''s time to talk about the spleen. The spleen is in charge of the stomach and intestines, absorbing the water in the body into the blood, and the blood transports the water back to the kidneys, and part of the water is made into urine, so that the circulation of body fluids is formed.

　　For healthy people, the strength of the kidney and spleen are comparable, but what if the spleen is weak?

　　 So much water and moisture, that is, the moisture will be in A large amount of accumulation in the body, the tongue will also be swollen and swollen with water, covered with thick and white tongue fur, and there are teeth marks on the edges. These water and wetness usually like to accumulate on the lower body abdomen and legs. They and fat Mixing together makes people look fatter, fatter, and fatter. There is also a lot of water in the stool that is pulled out, that is, diarrhea, loose stools, and stools are not formed.

　　The water and moisture build up quickly. Some weight loss recipes use diuretic methods to increase the body''s drainage capacity, which can quickly achieve results, but the symptoms are not cured. Once the medicine is stopped, it will rebound and it will be healthy. Unfavorable, people''s immunity is reduced, and they will catch a cold whenever they move.

　　Moisture is produced by the deficiency of the spleen. The body usually has a place to store moisture, which is the lungs. Traditional Chinese medicine says: "The sputum is produced by the spleen and stored by the lungs."

　　Moisture It is stored in the lungs and forms sputum, which is filled in every alveoli, but the air drawn in by the lungs can evaporate and vaporize the sputum.

　　 is then expelled from the body with exhalation. This process is called gasification. Moisture and fat are relatives, and they are called phlegm and dampness in traditional Chinese medicine. They are also prey for gasification of lung gas. Lung qi fills the whole body. The more qi, the faster the gas evaporates the moisture in the body; the lung qi enters the blood and is mixed into qi and blood. The more qi and blood, the more gas can be burned.

　　 1. Fat is first caused by spleen deficiency.

　　2. Moisture causes spleen deficiency

　　3. The combination of strengthening the spleen, removing dampness, and invigorating qi and blood can lead to healthy weight loss without rebound.

　　Fat people due to heavy moisture should lose weight by starting from the above three aspects.