With the increase in temperature, the "baking" test has really begun, and the human body will also experience this discomfort and discomfort. At this time, we should pay attention to the health care of emotions, diet and sleep, and pay attention to the prevention of "three lags" .

　　First, calm the heart and prevent emotional stagnation

　　The weather has been hot, sometimes sultry, and sometimes hot and humid since summer, and human emotions will inevitably be affected. Humidity affects the nervous system of people, especially the hot and humid environment leads to instability of the nervous system. Therefore, people are prone to emotional changes such as upset, irritability, and ups and downs in summer.

　　 At this time, it is easy to suffer from anxiety disorder, which makes bad emotions stagnate and affects the efficiency of work and study. Therefore, it is particularly important to stabilize the emotions in the summer. Therefore, Tai Chi can be practiced, and it has a certain effect on the symptoms of restlessness, palpitation, insomnia and many dreams.

　　Second, Mo greedy cold and cold stagnation

　　People’s sweat pores are in a state of venting, therefore, the cold is very easy to invade the human body and consume the sun gas. The main symptoms such as anxiety and easy to induce colds and diarrhea. Therefore, the elderly and children or those with slightly weaker constitution should try not to eat cold food easily.

　　 At this time, health care should pay attention to Yang, and looking at the current mouths of people who are talking about people who want to keep fit and healthy, they run counter to each other, eating popsicles every day, drinking cold drinks, air conditioning freezing, etc. These are strange phenomena that damage the yang, but everyone talks about it. As the saying goes: eat carrots in the winter and ginger in the summer, the doctor does not prescribe prescriptions. Why eat hot ginger in summer? Haven''t heard of eating carrots in winter and popsicles in summer? The reason is to raise yang and don''t be greedy.

　　Three, according to acupuncture points to prevent food stagnation

　　 Summer is also a time when the appetite is not open, so rubbing your stomach is a very simple and easy way. With the navel as the center, push the abdomen slowly in a clockwise direction to the left lower abdomen (colon). 72 times each time, morning and evening one time, the abdominal warmth and comfort are better; it has good effects on stomach bloating, food accumulation, constipation, etc., and weight loss. It is better to grunt the stomach and slam the vent.

　　 In addition, you can also try self-massage or tapping the acupuncture points of Zusanli. Zusanli is located on the front and outside of the calf, 3 inches below the calf nose, and a cross finger (middle finger) from the front edge of the tibia.

　　Tapping 300 times at a time can regulate the body''s immunity, enhance disease resistance, regulate the spleen and stomach, invigorate qi and qi, pass menstruation and collaterals, dispel wind and dampness, and support the effect of removing evil.