Which vegetables have high calories?
26 years old
2018-06-13
Now I am losing weight and can only eat some vegetables, but I am afraid that vegetables will gain weight. Which vegetables have high calories?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-13Vegetables are suitable for weight loss, because most vegetables have low calories, but the starch content of lotus root, water chestnuts, water chestnuts, Cigu, various potatoes (potatoes, sweet potatoes, yam, taro), etc. If you eat a lot of these vegetables without reducing the staple food, Will increase calorie intake and eventually lead to obesity.5
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