What are the health benefits of onions?
37 years old
2018-06-13
Husband often buys onions to eat, most of them eat with cold salad. What are the benefits of eating onions often?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-13It is recommended to eat more onions at ordinary times, because the onion's spicy ingredients are organic sulfides. Studies have shown that organic sulfides have antibacterial, anti-cancer, and anti-inflammatory effects. They can also clear free radicals in the body and have antioxidant effects. After the onion is cut open and left in the air for too long, or high-temperature heating and other cooking methods, the content of organic sulfide will be reduced. Therefore, the best way to eat onions is raw or fried in a short time.9
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