How to eat and keep healthy in winter

(1) The health content of winter foods　　 1. Foods taken during winter health care and conditioning　　(1) Suitable kidney an

BY Berton Gladstone 0001-01-01

Dietary prevention of urinary tract stones

Prevention of calcium-containing urinary tract stones (especially to prevent recurrence)　　0) Increase fluid intake: see previous blog post on how to drink water to preven

BY Carol Carey 0001-01-01

Who needs a lot of water

The current recommendations for daily water consumption are mainly 2000 ml (8 cups), 1500 ml and 1200 ml (6 cups, note that this cup is not the other), these values are only approximate est

BY Berton Gladstone 0001-01-01

The merits and demerits of a cup of instant coffee

I started drinking coffee a few years ago. At that time, I was staying up late to watch the World Cup football game. At first, the refreshing effect of coffee was very obvious. Later, the

BY Berton Gladstone 0001-01-01

Eleven benefits of green leafy vegetables

Green leafy vegetables, such as spinach, rape, green amaranth, garland chrysanthemum, celery leaves, water spinach, cabbage, lettuce leaves, oil wheat, watercress, lettuce, leeks, Chinese

BY Berton Gladstone 0001-01-01

Walking is "the best sport in the world"

What is the best sport in the world? Walking! WHO has determined that walking is "the best sport in the world". Statistics: Every step can promote the blood flow of human body 50&am

BY Iris Wheatley 0001-01-01