What is the best sport in the world? Walking! WHO has determined that walking is "the best sport in the world". Statistics: Every step can promote the blood flow of human body 50％ promote blood circulation and stasis; can squeeze the blood vessels of human body 50％ is a simple "vascular gymnastics"; at least 50％ Muscles help maintain muscle mass. Take a look at the 19 benefits of walking!

　　 19 benefits of walking

　　Increase memory: With age, people''s memory is also retreating, walking can increase memory, remember to walk every morning, memory will become stronger and stronger .

　　Open the meridian: sitting in the office for a long time, not paying attention to the body, the meridian is stiff, there will be small pimples on the whole body, keep walking, and there will be fewer pimples.

　　 Dredging the pulse: the meridians are impassable, the pulse is naturally stiff, and the whole body is very tense and very stiff. After walking for half an hour every afternoon, the whole body relaxes.

　　Physical and mental peace: physical and mental discomfort, physical and mental discomfort, physical and mental discomfort, physical and mental illnesses come from qi and blood, and the cause of qi and blood is impassable meridians, so the body and mind are not free, by walking, qi When the blood is clear, the body and mind are free. This aspect is related to Buchan.

　　Enhance heart function: Do not like sports, so the heart is not good, walking can enhance heart function, making the heart slow and powerful.

　　Opening up blood vessels: In medicine, walking can enhance the elasticity of blood vessels, reduce the possibility of rupture of blood vessels, and also enhance the elasticity of the whole body.

　　Strengthen muscle strength: Life is not regular, so the muscles in the whole body are stiff without elasticity and strength. After walking, the muscle strength is strengthened, and the leg strength, foot strength, muscles and bones are strengthened, and the joints are also flexible.

　　 Smooth blood circulation: The blood of the human body is not smooth, because the meridians and veins are not connected, people are easy to get sick, walking can open the meridians, enhance the human blood circulation and metabolism.

　　Reducing the diseases of the five internal organs: The internal organs of the internal organs need to exercise. If they do not exercise, they will naturally become sclerosed and get sick. Therefore, walking can enhance the secretory function of the digestive glands, promote the regular peristalsis of the gastrointestinal tract, increase appetite, and enhance the internal organs. With the elastic function of six organs, many diseases will be cured naturally.

　　Cure the three highs: There are three highs. The doctors prescribed a lot of prescriptions, there is no big effect. Let’s start walking. Forty months, the weight is reduced by forty pounds. Walking has a good effect on the prevention and treatment of hypertension, diabetes, obesity, habitual constipation and other diseases.

　　Spiritual happiness: In Tibetan medicine, regular walking will eliminate heart ischemic symptoms or lower blood pressure. Make the body eliminate fatigue, be happy, and ease the palpitation. Unpleasantness has something to do with bloodiness. Walking can reduce blood sugar and lipids; exclude blood debris, blood and other garbage in the blood. There is no garbage in the blood, and the blood is smooth, people will be happy.

　　 Beautiful body shape: the beauty of a person is directly related to bloodiness. There is no trash in a person’s blood, and the person must be beautiful and beautiful. If there is a lot of trash in the blood, the person is naturally not beautiful. Therefore, walking can eliminate the garbage in the body and the garbage in the blood, reduce the accumulation of fat in the abdomen of the human body, and maintain the beauty of the human body.

　　Reducing myocardial infarction: In medicine, myocardial infarction is mainly caused by obstruction of blood and blood, and blood clots block blood vessels. Walking can reduce the formation of blood clots and reduce the possibility of myocardial infarction.

　　Enhance kidney function: People who are lazy, unwilling to move, and sitting for a long time will harm the kidney, causing kidney deficiency, nephritis, kidney stones, and kidney function withdrawal. Therefore, if the kidney blood supply is insufficient, the liver blood will be insufficient; if the liver blood is insufficient, the heart blood will be insufficient, and it will start to get sick. In order to treat the disease and take medicine, increase the burden of the kidney, walking can reduce the medicine, thereby enhancing the function of the kidney.

　　The brain is clear: stay in front of the computer, stay at home to read books, write articles, the brain will be unclear, walk, accept the outdoor fresh air, the brain thinking activities become clear, flexible, and obviously eliminated Brain fatigue improves learning and practice.

　　Improved eyesight: reading books, playing on a computer, sending too much WeChat, and deteriorating eyesight. According to relevant experts, walk three times a week for one hour each time. Compared with humans, the former has a keen sense of reaction, and both vision and memory dominate.

　　Longevity and longevity: The meaning of life is exercise. Walking is a kind of fitness method that moves quietly and moves quietly. It can alleviate nervous muscle tension and stabilize emotions, which naturally extends lifespan.

　　Development wisdom: There is an indirect relationship between stupidity and bloodiness. There is a lot of garbage in the human body, and people naturally become stupid, and stupid people cannot develop wisdom. Adhering to walking regularly can eliminate the garbage in the blood, eliminate fatigue, be happy, ease the palpitation and palpitations, eliminate the pollution of exhaust gas, strengthen the body, be spiritual and lively, and improve wisdom. For your health, please start walking.

　　Benefits brain health: Outdoor exercise helps the brain release more euphoric hormone endorphins. Outdoor walking is more beneficial to mental health than indoor treadmill exercise.