The most wasteful way to eat rice noodles across the bridge

As far as I can see, the lunch for many office workers is very poor, even for some of our hospital colleagues. During lunch, I often saw the food delivery staff of the restaurants outside

BY Berton Gladstone 2020-05-08

Food color has nothing to do with nutrition

Some people are accustomed to use the color of food to illustrate the nutritional and health value of food, and come up with such things as "red food nourishes the heart", "yell

BY Berton Gladstone 2020-05-08

N ways to increase dietary fiber intake

The most basic function of dietary fiber is to increase the volume and weight of feces, stimulate bowel movements, and promote bowel movements (also called "detoxification"). In add

BY Berton Gladstone 2020-05-08

How to raise high-density lipoprotein cholesterol (HDL-C)

A friend found during physical examination that among the four indicators of blood lipids, triglyceride (TG), total cholesterol (TC), low density lipoprotein cholesterol (LDL-C) and high de

BY Berton Gladstone 2020-05-08

Key points of a low-fat diet

Many times, such as weight loss people and patients with high blood fat, fatty liver, high blood pressure, coronary heart disease, arteriosclerosis, gallstones, pancreatitis, hepatitis and

BY Berton Gladstone 2020-05-08

Can soy milk powder replace soy milk?

The benefits of drinking soy milk are well-known, but it is quite common for those who sell soy milk to fill it secondarily. The trouble of making soy milk at home is also obvious to all: A

BY Berton Gladstone 2020-05-08