Just after the summer, the autumn tiger has not subsided. After the consumption of the summer, the digestive function of the human body tends to decline, and the intestinal resistance to disease also weakens. If you are not careful, diarrhea may occur. With the gradual cooling of the climate, people''s appetite is vigorous, but the burden of gastrointestinal function is increased, and the red light of the gastrointestinal tract is frequently turned on.

　　So, how to strengthen one’s physique after entering autumn?

　　1. Prevent cold. In cold and hot weather, the clothes should be properly adjusted, not too cold or too hot.

　　 2. Physical exercise. Exercising can not only improve a weak body, but also improve gastrointestinal function,

　　Chinese Medicine "Huangdi Neijing" said: The spleen is the main extremity, and the spleen and stomach are good or bad, which is a good guarantee for the muscles and function of the limbs The exercise of the limbs can also help restore the function of the spleen and stomach and strengthen the spleen and stomach, strengthen the blood circulation of the spleen and stomach, and reduce the chance of morbidity.

　　 3. Pay attention to a reasonable diet, eat fewer meals, regular quantitative, quit smoking and alcohol, pay attention to food hygiene, and develop good hygiene habits. Avoid overeating, especially people with poor digestive system should pay attention.

　　Digestion is not good, beriberi, patients with gynecological and male diseases and fever should not oversweet, spicy food.

　　 4. Care for the skin. When the weather is cold and hot, the sweat pores are also opened and closed. At this time, those who sweat more should remove the sweat stains in time to avoid boils.

　　5. Prevent autumn dryness:

　　(1) Prevents dry skin. For people with deficiency of qi, blood deficiency generates wind, while wind swells itchy, and mainly supplements qi and blood, such as Chinese patent medicines: Bazhen granules, ginseng Guipi pills, etc. If the person with strong moisture, such as with beriberi, sticky mouth, etc., should mainly focus on dampening, such as Chinese patent medicines: Simiao Wan, Shenling Baizhu San (pill), etc., preferably under the guidance of a doctor Under the more targeted medication.

　　(2) Prevent dry stool. Usually the practice of lifting the anus (to make the anus lift and loosen) is practiced. In addition, the abdomen is rubbed. Hands are stacked on the abdomen and rotated around the abdomen in a clockwise direction. A minimum of 36 massages are used to help discharge the stool.

　　(3) Prevent body dryness. Autumn dryness often makes people thirsty, dry throat, dry skin, dry stool, etc. It is important to replenish water in a timely manner, especially for some salesmen running around. You can also use Ophiopogon japonicus 10g soaked in water. If you have chronic pharyngitis and dry throat, you can add 10g of Scrophulariaceae, 6g of licorice, 10g of platycodon grandiflorum, or decoction as tea.