Lifestyle is like dominoes, nutrition, exercise, psychology, one by one. When there is no change, everything is fine. Once one link is destroyed, other links will suffer. Dietary nutrition is one of the more important and prone to problems. With the improvement of people''s living standards, the level of diet is getting higher and higher, and the variety of food is getting richer, But the food is rich and eats well, it does not mean that our nutritional intake is reasonable. Chronic diseases are increasing, and you should get attention.

　　 At present, the incidence of diabetes, hypertension, cardiovascular and cerebrovascular diseases is high in China. The high incidence of these diseases is inseparable from many people''s unhealthy eating habits such as "no taboos" and unreasonable dietary structure. Some people have a strong taste and eat salty food, but do not know that too much salt intake will lead to increased blood pressure.

Eating too much, especially eating too many fatty foods, and lack of exercise are the main causes of excess nutrition and obesity, and obesity may also lead to diabetes. A high-protein diet can lead to increased fat synthesis. For people who drink for a long time, the incidence of fatty liver, alcoholic liver, cholecystitis, pancreatitis and other diseases is several times that of the general population.

　　 These unhealthy eating habits have laid a hidden health risk for the occurrence of chronic diseases in the future. In fact, nutrition is the science of "eating." Eating properly can not only help us prevent various diseases, but also help us drive them away. This requires us to pay attention to nutritional balance when ingesting food, establish a correct diet concept, and develop healthy eating habits.

　　 For example, less quantity, better quality, more vegetables, and less flavor , A little more variety, eat slower...