What are the benefits of a diverse diet
28 years old
2018-06-23
I don’t particularly like cooking. Sometimes I just do it briefly. They all say that my eating habits are not good and I want to be diversified to be healthy. I want to know what are the benefits of diversified diets?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-23The benefits that different foods bring to the body are different. The diversified diet allows me to get more nutrition. In general, I should maintain an appropriate daily intake of cereals. Adults should consume 250g~400g per day. Cereals, Potatoes, mainly providing carbohydrates, proteins, B vitamins and dietary fiber, are the main sources of heat energy in the diet. Pay attention to the thickness and mix. Eat some coarse grains, cereals and whole grains often. Do not grind rice or wheat too fine, so as not to Containing vitamins, minerals and dietary fiber loss, sticking to cereals can avoid the disadvantages of high-energy, high-fat and low-carb diets.9
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