Is it good to eat fine rice for a long time?
30 years old
2018-06-23
The taste of polished rice white rice is very good, and it is also easy to digest. Is it good for long-term consumption of polished rice white to face the body?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-23Long-term consumption of polished rice and white noodles is not beneficial to health, but it is better to eat some coarse grains. If rice noodles are processed too finely, a lot of nutrients will be lost, especially dietary fiber, B vitamins and minerals. Therefore, it is a wise choice for people to eat some coarse grains properly (50 grams to 100 grams is appropriate).4
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