This morning, I met two friends who exercised early in the park at Badachu. They greeted me and went with me. The sister said while walking, "Can you introduce me to a healthy diet abroad, especially Interested in learning about things abroad...". Their words are straightforward and profound, and they are eager and pleased. For this reason, I wrote a blog post on the eve of the sisters'' festival (March 8 Women''s Day) to satisfy their little request.

　　Asian countries——Health and diet of Japanese women.

　　 An agency of the American Breast Cancer Control Association visited Japan and found that Japan is the world’s lowest breast cancer country for women. After many visits and careful research. When they analyzed the cause of breast cancer, they found that the reason for the low incidence of breast cancer in Japanese women was related to their eating habits of seaweed.

　　Some people have used more than 10 kinds of edible seaweeds in the Japanese Sea as anti-tumor experiments. The results show that there are 6 kinds of edible seaweeds with anti-leukemia effect, the main component of which is algin.

　　Seaweed foods include: laver, kelp, sea cabbage, trousers, etc. Modern science proves that seaweed contains essential proteins, fats, carbohydrates, various vitamins and minerals. Because seaweeds have fewer pests and diseases, they are less likely to be contaminated by pesticides. They are truly green foods, and they contain The top vegetable is a plant compound that is not available. Therefore, regular consumption of seaweed foods has a good health effect.

　　Seaweed contains essential fatty acids such as linoleic acid and linolenic acid, many of which are eicosapentaenoic acid, which is very beneficial for preventing and curing atherosclerosis and cerebral thrombosis, and these fatty acids It is contained in all seaweeds, and those with higher content can account for 15-20% of fatty acids.

　　 seaweed contains abundant seaweed polysaccharides, the seaweed starch sulfate extracted from it has the effect of lowering cholesterol; the selenium element contained in seaweed, according to research, not only has a protective effect on the heart, but also Indispensable trace elements for preventing lung cancer and other cancers.

　　Survey of German scientists also found that people with myocardial infarction with coronary heart disease have much less selenium in their bodies than healthy people. People living in low-selenium areas have more deaths from heart disease than rich people. The selenium area is 5 times higher.

　　American scientists found that Colorado, which has the habit of eating selenium-containing algae, died of heart disease in only 1/5 of Washington state. China’s famous Keshan disease is also caused by selenium deficiency.

　　 In addition, alginine contained in seaweed has a hypotensive effect. Seaweed fiber can prevent constipation and reduce the accumulation of harmful substances. Algae are mostly alkaline, which strengthens human immune function, enhances disease resistance and eliminates fatigue.

　　 Females often cause iron-deficiency anemia due to physiological reasons. Eating seaweed can effectively supplement iron. Experts believe that iodine deficiency can cause thyroid enlargement, and can also induce thyroid cancer, breast cancer, ovarian cancer, uterine fibroids, etc. Therefore, it is recommended that women should supplement iodine in time and eat more seaweed food.

　　Seaweed food is rich in protein and low in fat content, has a unique weight loss effect, and even some people have produced seaweed weight loss soap.

　　 In addition, seaweed is rich in methionine and cystine. Especially in women''s hair, lack of the above two amino acids will make the hair brittle, split, and lose luster.

　　Eat seaweed food can also make dry skin full of luster, oily skin can improve oil secretion. Seaweed is rich in vitamins, which can maintain the healthy growth of epithelial tissues and reduce pigment spots. In addition, seaweed can also selectively remove carcinogens such as mercury, cadmium, and lead.