What are the nutrients in hazelnuts?
27 years old
2018-06-07
My mom said let me eat hazelnuts more often, what nutrients are in the hazelnuts?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-07Hazelnut is a very nutritious food. Hazelnuts are rich in nutrients. In addition to protein, fat, and sugar, nuts contain carotene, vitamins B1, B2, and E. The contents of calcium, phosphorus, and iron are also higher than other nuts.5
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