How much sugar is appropriate for a day?
20 years old
2018-04-30
I like sugar very much, and I have bought many types of sweets. How much sugar can I consume in a day?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-01According to the recommended amount of the World Health Organization, the total energy you eat every day, provided by the added sugar does not exceed 10％, that is to say, if it is 2000 cards, then 10％ is 200 calories, so it should be Do not exceed 50 grams. Generally speaking, the Chinese are superb, even if you eat cakes and chocolates, you can't count them in because chocolate is not all sugar. If you eat cakes, the cakes may contain more oil than sugar.4
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