Lung cancer is the number one killer threatening health. In order to be healthy, we must first quit smoking, and we can effectively prevent it by starting from our diet. There are 16 kinds of foods that keep you away from lung cancer. Do you know?

　　1, Apple

　　 Research from Japan’s Hirosaki University confirmed that polyphenols in apples can inhibit the proliferation of cancer cells.

　　 And a Finnish study is even more exciting: The flavonoids contained in apples are a kind of highly effective antioxidants. It is not only the best vascular cleansing agent, but also the nemesis of cancer. If people eat more apples, the chance of lung cancer can be reduced by 46%, and other cancers can also be reduced by 20%.

　　2. Celery

　　The study found that myristic ether, an organic compound contained in celery, can neutralize the carcinogen benzopyrene, which is counted by the webmaster of cigarette smoke emission, and can be effectively suppressed Cancer formation (especially the lungs).

　　 Celery is rich in multiple antioxidants including luteolin. Two spoons of celery contains 16% of the recommended daily intake of vitamin C. The consumption of cress can offset the damage to the lungs caused by the toxic substances in tobacco, and prevent lung cancer to a certain extent.

　　3. Spinach

　　Spinach contains a variety of antioxidants that help prevent cancer caused by free radical damage. Eating 1 bowl of spinach a day can reduce the chance of lung cancer by at least half. In addition, tomatoes, carrots, pumpkins, pears and apples can also prevent lung cancer.

　　4. Carrot

　　 has the effect of nourishing blood and nourishing liver, detoxifying and stagnating. The carotene is rarely destroyed at high temperatures and is easily absorbed by the body. People who smoke for a long time, if they can drink half a cup of raw carrot juice every day, also have a good protective effect on the lungs.

　　5. Mung bean sprouts

　　Mung bean sprouts are cold and sweet, and have the functions of clearing away heat and detoxification, and reducing water swelling. Mung bean sprouts contain an interferon-inducing agent, which can stimulate the body to produce interferon, and interferon has anti-infection and tumor suppressing effects;

　　Mung bean sprouts are also rich in vitamin E, which can protect epithelial cells, It is also an important source of vitamin B17, which can prevent cancer. Smoking for a long time, and often contact with toxic and harmful substances, often eat mung bean sprouts have a good detoxification effect. Mung bean sprouts also have the effect of eliminating heat and thirst, heat, poisoning, diarrhea, and detoxification of pesticides.

　　6. Tomato

　　The lycopene contained in tomato can promote the secretion of some cytokines with anti-cancer and anti-cancer effects, and activate the lysis of lymphocytes to cancer cells. It is also a strong antioxidant that kills free radicals in the body that can cause aging.

　　 Studies have shown that ingesting an appropriate amount of lycopene can reduce the incidence of prostate cancer, breast cancer and other cancers, and have a preventive effect on gastric cancer and lung cancer.

　　7. Garlic

　　 A new study in China found that garlic is eaten raw only twice a week. Even smokers can also keep statistics to reduce the risk of lung cancer. The researchers who conducted the study said that garlic may prevent lung cancer.

　　Many studies have confirmed that garlic has anti-cancer and anti-cancer capabilities. The fat-soluble volatile oil in garlic can activate macrophages and improve the body’s anti-cancer ability. It also contains a sulfur-containing compound, which also has The role of killing tumor cells.

　　8, Citrus

　　 Citrus, grapefruit, orange, orange, lemon, kumquat are rich in vitamin C, prevent the formation of nitrosamines, not only can prevent breast cancer, but also Can prevent lung tumors.

　　9, eggplant

　　 eggplant is cool and sweet, with the functions of clearing away heat and detoxification, diuresis and swelling, promoting blood circulation and removing blood stasis, removing wind and collaterals, analgesic and bleeding, and widening intestine . Eggplant contains the anti-cancer substance solanine, but also contains other active substances such as fenugreekine, stachyine, choline, perilla glycoside, also has anti-cancer health care.

　　10. Mushrooms

　　 has the reputation of "the first anti-cancer dish", such as vegetable mushrooms, tricholoma mushrooms, shiitake mushrooms, etc. It can promote the formation of antibodies, make the body immune to tumors, inhibit the growth of tumor cells, and can resist various cancers including lymphoma and bowel cancer, especially for patients with liver cancer.

　　11, corn

　　 corn can prevent and treat hypertension, arteriosclerosis, urinary stones and other diseases, and has anti-cancer effect. The American medical community pointed out that coarsely ground corn flour contains a large amount of amino acids, which has a significant effect on suppressing cancer.

　　In addition, glutathione in corn, with the participation of selenium, produces glutathione oxidase, which can also make chemical carcinogens inactive.

　　12, Milk and Yogurt

　　Milk contains calcium and vitamin D, which can be combined with carcinogens in the intestine to remove its harmful effects. Yogurt can inhibit the growth of tumor cells.

　　13. Cabbage vegetables

　　The glucosinolate compound contained in cabbage vegetables can induce an enzyme that can detoxify the body. Regular consumption can prevent the occurrence of gastric cancer, lung cancer, esophageal cancer and colon cancer.

　　14. Asparagus

　　Asparagus is cold, sweet and bitter. It has the effects of spleen and qi, nourishing yin and moisturizing, regenerating thirst, relieving thirst and reducing phlegm and cough.

　　Asparagus is a kind of vegetable suitable for both medicine and food. It is rich in sugar, protein and various vitamins. Asparagine and various steroidal saponins, folic acid and mannopolyester are special in asparagus. The nutrients have a certain effect on the prevention and treatment of various cancers.

　　15. Green tea

　　Taiwan researchers say that drinking at least one cup of green tea every day may help reduce the risk of lung cancer among smokers. Drinking green tea is especially for those who are genetically Smokers who are less susceptible to lung cancer are more beneficial.

　　Whether smoking or not, people who do not drink green tea are five times more likely to develop lung cancer than those who drink at least one cup of green tea every day. Smokers who do not drink green tea are nearly 13 times more likely to develop lung cancer than smokers who drink at least one cup of green tea every day.

　　16. Nuts

　　A survey report published by the National Cancer Institute also shows that regular consumption of foods rich in vitamin E can greatly increase the incidence of lung cancer in smokers reduce. The institute pointed out in its report that foods rich in vitamin E include dried fruits such as almonds and hazelnuts and whole wheat foods.

　　 A study by the California Almond Chamber of Commerce has proved that eating 40 grains of almonds per day in conjunction with a balanced diet can meet the body’s needs for vitamin E.