Many people now have sub-healthy physical conditions due to various reasons, which is very detrimental to their own health. Generally, they need to start with specific reasons to do related conditioning work. . There are many reasons for the sub-health of the human body, such as excessive mental stress and overwork. In addition, factors such as bad lifestyle habits and lack of exercise are also prone to sub-healthy conditions.

　　A healthy body state for people It is very unfavorable, and it is likely to cause various diseases in the later period of the person. Therefore, when a person finds that his body is in a sub-healthy state, he should timely adjust it according to the relevant reasons, which can have a thorough improvement effect. What are the causes of sub-health?
　　I. Excessive mental stress
　　 Nowadays in modern society, the pressure people need to withstand every day is everywhere, such as the pressure of promotion and the pressure of buying a house. People appear to be overstressed in their daily lives. And the long-term excessive mental stress has a very great impact on the human body. Over time, it may form a sub-healthy condition.
　　Second, overwork
　　According to relevant surveys, overwork and fatigue can also easily lead to sub-health in humans, and the longer the working time, the more the body needs to load. The greater the intensity of work, the greater the probability of sub-health in the long run.
　　Three. Bad habits
　　 Bad habits often lead to sub-health in people’s bodies. The most common bad habits are staying up late and eating. Unbalance etc. Especially for some young people, there is a lot of entertainment at night, or it is prone to overeating, so it will cause gastrointestinal damage and eventually metabolic disorders, and may also cause high blood fat in the body. Disease and other diseases. In this situation, it is easier to cause sub-health in the body.
　　Four, lack of exercise
　　Because it is now an information society, many people work in front of computers, which ultimately leads to lack of exercise in their bodies. The lack of exercise for a long time can easily cause the body to be in a state of hypoxia, so now many people are susceptible to cervical spondylosis and osteoporosis. Some people may experience sub-health symptoms such as nausea and dizziness.