What should I eat at noon?
33 years old
2018-06-22
I am very hungry at noon and always want to eat something delicious. How can I eat it to make me healthy?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-22At noon, the body is easily hungry, but what you eat also needs energy and nutrition. After 12 noon is the time when the body's energy demand is the greatest, the stomach cooing is to remind everyone to eat lunch. For many people, although the lunch time is relatively short, it is still necessary to chew slowly and avoid eating while working.5
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