Everyone knows that potato is a healthy food, not only rich in nutrients, but also widely used in nutritional and metabolic diseases. Potatoes are rich in carbohydrates, low-quality but high-quality protein, a lot of minerals and more vitamins, especially calcium, potassium and vitamin C are extremely rich. In traditional Chinese medicine, potatoes are good products for strengthening the spleen and nourishing the stomach, invigorating the qi and intestines, and are a rare natural food ingredient for preventing cancer, reducing cholesterol, lowering blood lipids, preventing constipation, and health care.

　　 Potatoes are good and cheap , A wide variety of sweet potatoes, sweet potatoes, purple potatoes, potatoes, taro, yam and so on. These extraordinary foods have a very positive effect on the prevention of chronic diseases, and are also a favorite food of some patients with chronic diseases. However, there are many people who don''t know how to eat such a good food. People generally use it for cooking, peeling and eating it directly, or cutting it into pieces and cooking porridge. What I want to tell you is: there are many ways to cook potatoes, and there are endless patterns, which can completely interpret countless nutritious and healthy delicacies.

　　Sweet potato: can make steamed sweet potato, sweet potato millet porridge, sweet potato roast ribs, sweet potato noodle buns, sweet potato corn nest;

　　 Purple sweet potato: purple sweet potato roll, purple sweet potato bun, purple sweet potato Hair cake, yogurt and raisin purple potato puree, purple potato oatmeal;

　　 Potatoes: vinegared potato shreds, potato braised beef, potato croquettes, sliced potato braised lentils, mutton and mushroom mashed potatoes;

　　 Yam: Lily Yam Millet Porridge, Glutinous Rice Lotus Seed Yam Porridge, Yam Papaya Stewed Ribs , Fried Chinese yam with fungus and green pepper, honey yam;

　　Our food is diverse, as long as you are imaginative and realistic, you can create countless healthy food that is nutritious and delicious!