All measures that can excrete water from the body (such as diuresis, diarrhea, or sweating), muscle breakdown (such as hunger, disguised hunger, high metabolism), or fat burning (such as aerobic exercise) can all reduce weight. Among them, water excretion and muscle breakdown can be "fast", while fat burning is known for its slowness.

　　 1. Diuretics (urine), laxatives (feces), steaming sauna or wearing plastic clothes (sweating) can immediately lose weight. This loss of water can damage body functions, such as reducing immunity, fatigue, and listlessness. "Rebound" (weight recovery) is even easier. Most slimming teas contain laxatives such as rhubarb and senna.

　　 2. Hunger (such as reducing all food by more than 1/3) and disguised hunger (such as not eating staple food, eating vegetables and meat) will first cause glycogen and protein breakdown in muscle (supply energy) And take away the water in the muscles (2 to 4 times the weight of glycogen and protein). Generally, the body weight will drop in 2 and 3, and the more people who have more muscles, the more obvious the effect will be. Muscle breakdown, damage to physical strength and immunity. Unless it persists for a long time, it is easy to rebound. Long-term adherence may lead to lack of nutrition, leading to anemia and amenorrhea.

　　3. Most of the so-called weight loss recipes for embedding weight loss, acupoint weight loss, acupuncture weight loss, massage weight loss, etc., are disguised hunger. The principle is the same as the above, and it can also reduce weight within a week.

　　 4. Taking Metformin (an oral hypoglycemic agent, used for diabetes treatment, prescription drugs) to suppress appetite, reduce energy metabolic efficiency, and reduce muscle weight (at higher doses) can be used within a week or two weight loss. But metformin does not affect fat accumulation, has limited weight loss, and has many side effects. Although some doctors take Metformin to lose weight, it is illegal to use Metformin for patients to lose weight.

　　 5. Taking thyroid hormone (Youjiale) can improve basal metabolism (similar to "hyperthyroidism"), increase energy consumption, accelerate fat burning, and can cause weight loss within a week or two. There are many hormonal side effects, and it is currently illegal to use thyroid hormones for weight loss.

　　 6. Legal diet pills are currently only "orlistat" (Xenico, Immanin, etc.), which can inhibit the absorption of fat in the intestine and cause some of the fat in the food to flow out from the anus (feces) , That is, a delicious meal "eat in vain". Generally, within a few weeks or months (depending on how much fat you originally ate), you will lose weight. Because this weight loss drug mainly acts on intestinal fat, it has few side effects and is suitable for eating with a delicious meal, but it is not effective for fat people with a light diet (less eating fat).

　　 7. The weight loss pills "sibutramine" (Qumei, Aoqu, etc.), which were very popular in previous years, are now banned. They play a role by suppressing appetite and reducing eating. The rate of weight loss depends on the person. Different, some fast, some slow. Although it has been banned due to side effects of the heart, it has been quietly added by some weight loss products and health care products. Sometimes, metformin is also illegally "adopted" by these products.

　　 8. Liposuction surgery, direct suction of local subcutaneous fat and tissue fluid, can immediately lose weight (effective from the operating table, almost the same rate as amputation weight loss). Surgery has certain risks, and it is still possible to rebound. Although it is difficult to accumulate fat in the local suction (because the fat cells have been removed, it is another matter if not all are removed), but the surrounding parts or other parts may still accumulate fat.

　　 9. Stomach reduction surgery, directly reduce food intake, and some also destroy the absorption function of the small intestine, you can lose weight within 1 and 2 months after surgery, and some metabolic indicators (such as blood sugar, blood lipids, etc.) ) Helpful. Surgical risks and side effects (such as malnutrition, etc.) are not mentioned here.

　　 10. Low-carb diets are respected by many big-name direct selling (nutritional) companies. The main point of the recipe is to rarely eat staple foods, fruits and sugary foods, but can eat more high-protein foods such as meat, eggs and fish. Can lose weight within a week or two, mainly due to the reduction of water, muscle and fat. Low-carb diets inhibit fat formation, accelerate urine excretion of protein metabolites (such as urea) and fat metabolites (such as ketone bodies), reduce body water content, and have health risks (similar to dieting hunger). Moreover, after returning to a normal diet, it is also likely to rebound.

　　When I use the above measures to answer anxious weight losers, they are basically not satisfied, and some think that I am equivalent to saying nothing. But this is indeed the case. It is really not fast to reduce body fat. Because our body does not have a way to excrete fat, all outlets such as urine, feces, sweat, saliva, semen, or menstrual blood are almost free of fat. Without channels, where can body fat go? Their only route is the lungs, which are metabolized into carbon dioxide and water to be excreted.

How can body fat be metabolized into carbon dioxide? Exercise is definitely the best measure. During exercise, breathing is accelerated and carbon dioxide output is greatly increased. However, in practice, the body weight does not decrease at the beginning of exercise, because exercise consumes fat and makes muscles increase, and the weight increase and decrease balance. This often makes the weight loser discouraged, but as long as you persist, (the muscles only increase at the beginning of the exercise, and then no longer increase) weight will drop, and there are almost no side effects.

　　 dieting has a good coordination effect on exercise. For example, for every 1 gram of sugar you eat, you need to walk for 4 minutes to consume it; if you eat 1 (100 gram) dough stick, you need to walk 13,000 steps to consume it. From this, it can be seen that proper diet can strengthen the effect of exercise to lose weight. On the contrary, if you eat and drink, you can also lose weight by exercising.

　　Not exercising, dieting lightly, breathing as usual, that is, carbon dioxide emissions as usual, as long as it reaches a certain level (eat less + long-term) will also reduce fat.