Does gaining weight with fruits have anything to do with time?
31 years old
2018-06-26
I usually eat more fruit at night. Recently I found that I have gained a little weight. Is it difficult to eat fruits and gain weight is related to time?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26Whether you gain weight when you eat fruit is not related to the time you eat fruit. If you eat more fruit and eat more calories, you will get fat. If the total daily energy intake is too high because of the increase in the amount of fruit, then eating fruits in the morning or at night increases the risk of obesity.4
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